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It is interesting. Observing myself reading this slogan I realize that I try to find exceptions, because obviously some people are awful or rather behave in an awful way and surely I must be able to talk about all the terrible things these people do (tyrants, terrorists, bigots – whatever). Would calling Putin a war criminal fall under the heading "to malign someone" or isn't it rather a sober analysis of reality?

Maybe it is typical that I immediately fixate on the big stuff. Maybe I ought rather to look at the small fry, the day to day events. The driver who is unobservant and whom I label "idiot", the sales person who doesn't understand what I'm talking about and whom I label "stupid". I don't say it to their faces but I think it, and I might talk about them to others when we share stories of idiots and stupid people. It is all about fixed ideas on my side. When I manage to relax in the situation the labels vanish again.

The variants to the slogan you mentioned seem to cover something else, the heat of the moment. When we're in a fight with someone of get an unpleasant letter for instance. In that moment we're prone to lash out. We feel attacked and get defensive. That is a situation when it is important to take a breath or two (or five) and relax before answering. By that time the energy has somewhat dissipated and we have regained our composure.

I have made it a practice to be especially polite when someone annoys me. Not so much for the sake of the other person but for myself.

As for the big stuff, at one point I answered negative comments about all kinds of issues made on various platforms: Covid, environmental destruction etc. Even there I tried to be polite. But I guess it didn't change anything. Those with entrenched ideas don't listen to arguments. But somebody undecided might read the thread and start thinking.

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